​I offer a welcoming and compassionate space for you to share your personal stories.  I believe that our histories are important to our emotional work in the here and now, and that it is empowering to explore what we value to help create a roadmap to a more purposeful and wholehearted life.

I work with a variety of issues including anxiety, depression, self-esteem, grief, relationship stress, life transitions and work-related concerns.

Individuals 

I focus on relational, attachment, holistic, and trauma informed theories to help you build on your strengths, change patterns that no longer serve you, and explore new possibilities for your life and relationships.

Couples

I work closely with clients who wish to reduce feelings of distress, improve their relationships, and feel empowered to problem solve.  I see people as part of their ‘systems’; their history, family, culture, beliefs, current relationships and jobs…it’s an ecology, so any changes can improve the whole. 

Families

I enjoy working with families to increase communication and feelings of safety and acceptance through an attachment based, emotionally focused lens. The whole family often benefits when caregivers of younger and older family members get extra support. 

I recognize that systems of oppression affect us each differently and in specific ways. I also realize that they create privilege for some while making healthcare that much harder to access for others. I welcome people of all cultures, races, sizes, abilities, religions, sexual orientations, and gender identities in my counseling practice, and I seek to create a safe space that is tailored to my clients’ individual needs.